mental health Archives - Tweaking Optimism

The Hidden Shadows of Stoicism: A Critical Exploration

Post author:Adam
Post published:April 10, 2024
Post category:Philosophy

Explore the balance of Stoicism's virtues and pitfalls in mental health, and how a nuanced understanding fosters resilience and well-being.

I Need Help With Facing My Mortality

Post author:Adam
Post published:March 9, 2023
Post category:Psychology

Discover how existential psychology can help you face your mortality and find meaning in life. Learn effective coping strategies and therapeutic approaches.

I Need Help With Finding Meaning in My Life

Post author:Adam
Post published:March 8, 2023
Post category:Psychology

Looking for meaning in your life? Learn about existential psychology and how it can help you find your life purpose.

How Exercise Can Improve Your Mental Health: Benefits and Tips

Post author:Adam
Post published:March 7, 2023
Post category:A Psychology Of Well-Being

Discover the powerful impact exercise can have on your mental health. Explore benefits & recommendations to incorporate exercise into your routine.

Climate Change and Covid-19 – How To Live Uncertain Times w/ Mark From Climactic

Post author:Adam
Post published:December 9, 2020
Post category:Philosophy

Covid-19 and climate change are two hot topic issues we are dealing with in our societies at large, and both phenomena serve as potential pitfalls for the mental lives of those living today. A significant portion of people experiencing mental distress are made worse by the reality of both the pandemic and climate change. Young people in particular often find themselves engaged in catastrophic think and say things like, "it won't matter. We'll all be gone soon anyway."